The ACT Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections
| AUTHOR | Corbet, Christian; Turrell, Sheri; Bell, Mary |
| PUBLISHER | Jessica Kingsley Publishers (11/21/2024) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
Relationships are tough. Family, friendships, romance - they've all got their own complications. So, what can you do?
We're all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it. Using Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships.
Show More
Product Format
Product Details
ISBN-13:
9781839972607
ISBN-10:
1839972602
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
192
Carton Quantity:
28
Product Dimensions:
6.80 x 0.70 x 9.80 inches
Weight:
1.00 pound(s)
Feature Codes:
Bibliography,
Illustrated
Country of Origin:
US
Subject Information
BISAC Categories
Psychology | Psychotherapy - Cognitive Behavioral Therapy (CBT)
Psychology | Psychotherapy - Child & Adolescent
Grade Level:
7th Grade
- College Freshman
Dewey Decimal:
616.891
Library of Congress Control Number:
2024003142
Descriptions, Reviews, Etc.
publisher marketing
Relationships are tough. Family, friendships, romance - they've all got their own complications. So, what can you do?
We're all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it. Using Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships.
Show More
List Price $22.95
Your Price
$22.72