Inflammation can present itself in a number of ways and is usually accompanied by pain or ugly marks or swellings in various parts of the body. In many cases it can also lead to loss of function and the effects can remain with the sufferer for long periods if not treated. Most often a course of medicine will tackle the problem but for those who cannot take certain drugs or who do not want to take them for other reasons, there is another solution.

The Anti-Inflammatory Diet and 28 Day Meal Plans show you how to fight inflammation naturally with a nutritious diet. You will find meal plans and recipes that can treat conditions like arthritis, IBS, Hashimoto's disease, MS, eczema, and more.

You can learn how to soothe the effects of inflammation quickly in this book, Anti-Inflammatory Diet for Beginners, through advice on:

• How your immune system functions
• What contributes to inflammation
• The anti-inflammatory diet principles
• Making clever decisions when it comes to your diet
• To make things easy, a meal plan and shopping list
• A selection of delicious recipes that you'll love
• Snack choices for treating yourself