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Body Builder Workout Guide: A Thorough Manual to Achieving Your Ideal Physiqu?
| AUTHOR | Mark, Tony |
| PUBLISHER | Independently Published (10/25/2023) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
Ar? you tir?d of hitting th? gym with no r?sults? Do you want to achi?v? th? muscular, sculpt?d body of your dr?ams? Look no furth?r, b?caus? th? "Body Build?rs Workout Guid?" is h?r? to r?volutioniz? your fitn?ss journ?y! This compr?h?nsiv? guid? is p?rf?ct for b?ginn?rs looking to build muscl? and str?ngth, as w?ll as ?xp?ri?nc?d individuals looking to tak? th?ir training to th? n?xt l?v?l. Pack?d with ?xp?rt advic? and prov?n t?chniqu?s, this book will b? your ultimat? tool for sculpting th? body you d?sir?. With ?asy-to-follow instructions and d?tail?d illustrations, you will l?arn how to p?rform th? most ?ff?ctiv? ?x?rcis?s targ?ting ?ach major muscl? group. You will also discov?r th? s?cr?ts to prop?r form and t?chniqu?, ?nsuring maximum r?sults and minimizing th? risk of injury.
But this book is not just about ?x?rcis?s. It go?s b?yond that by providing you with an in-d?pth und?rstanding of th? sci?nc? b?hind muscl? growth and th? importanc? of nutrition in achi?ving your fitn?ss goals. You will l?arn about th? macro and micronutri?nts n?c?ssary for muscl? building and th? id?al ratio for your body typ?. In this guid?, you will also find: 1. Ov?rvi?w of Body Building: Introduction, History, B?n?fits, Principl?s
2. Importanc? of Prop?r Nutrition: Basics, Macronutri?nt Ratios, M?al Planning, Suppl?m?ntation
3. Br?akdown of Muscl? Groups and Ex?rcis?s: Targ?ting Major Muscl? Groups
4. Sampl? Workouts for Diff?r?nt Goals: Mass, Str?ngth, Toning
5. Prop?r Form and T?chniqu? Tips and T?chniqu?s for Ex?rcis?s
6. App?ndix A: Sampl? Workout Plans
7. App?ndix B: Glossary of K?y T?rms
8. R?st and R?cov?ry: Importanc? of R?st Days, Sl??p, and Activ? R?cov?ry
9. Tracking Progr?ss: Tips for Monitoring Progr?ss and Making Adjustm?nts
10. Staying Motivat?d and Avoiding Plat?aus: Tips for Consist?ncy and Progr?ss. In addition, th? book includ?s w??ks workout plan sp?cifically d?sign?d to h?lp you build muscl?, incr?as? str?ngth, and ?nhanc? your ov?rall fitn?ss. This plan is customizabl? to fit your individual n??ds and goals, ?nsuring that ?v?ry workout s?ssion is ?ffici?nt and ?ff?ctiv?.
But that's not all, "Body Build?rs Workout Guid?" also off?rs valuabl? tips on how to stay motivat?d and ov?rcom? common obstacl?s on your journ?y to a strong?r, mor? muscular physiqu?. Wh?th?r it's busy sch?dul?s, lack of ?quipm?nt, or simply losing motivation, this book has got you cov?r?d. Don't wait any long?r to achi?v? th? body of your dr?ams, and ?njoy a h?althy lif?. Pick up your copy of "Body Build?rs Workout Guid?" now and start your transformation today. Say goodby? to frustrating workouts and h?llo to a strong?r, fitt?r, and mor? confid?nt you!
But this book is not just about ?x?rcis?s. It go?s b?yond that by providing you with an in-d?pth und?rstanding of th? sci?nc? b?hind muscl? growth and th? importanc? of nutrition in achi?ving your fitn?ss goals. You will l?arn about th? macro and micronutri?nts n?c?ssary for muscl? building and th? id?al ratio for your body typ?. In this guid?, you will also find: 1. Ov?rvi?w of Body Building: Introduction, History, B?n?fits, Principl?s
2. Importanc? of Prop?r Nutrition: Basics, Macronutri?nt Ratios, M?al Planning, Suppl?m?ntation
3. Br?akdown of Muscl? Groups and Ex?rcis?s: Targ?ting Major Muscl? Groups
4. Sampl? Workouts for Diff?r?nt Goals: Mass, Str?ngth, Toning
5. Prop?r Form and T?chniqu? Tips and T?chniqu?s for Ex?rcis?s
6. App?ndix A: Sampl? Workout Plans
7. App?ndix B: Glossary of K?y T?rms
8. R?st and R?cov?ry: Importanc? of R?st Days, Sl??p, and Activ? R?cov?ry
9. Tracking Progr?ss: Tips for Monitoring Progr?ss and Making Adjustm?nts
10. Staying Motivat?d and Avoiding Plat?aus: Tips for Consist?ncy and Progr?ss. In addition, th? book includ?s w??ks workout plan sp?cifically d?sign?d to h?lp you build muscl?, incr?as? str?ngth, and ?nhanc? your ov?rall fitn?ss. This plan is customizabl? to fit your individual n??ds and goals, ?nsuring that ?v?ry workout s?ssion is ?ffici?nt and ?ff?ctiv?.
But that's not all, "Body Build?rs Workout Guid?" also off?rs valuabl? tips on how to stay motivat?d and ov?rcom? common obstacl?s on your journ?y to a strong?r, mor? muscular physiqu?. Wh?th?r it's busy sch?dul?s, lack of ?quipm?nt, or simply losing motivation, this book has got you cov?r?d. Don't wait any long?r to achi?v? th? body of your dr?ams, and ?njoy a h?althy lif?. Pick up your copy of "Body Build?rs Workout Guid?" now and start your transformation today. Say goodby? to frustrating workouts and h?llo to a strong?r, fitt?r, and mor? confid?nt you!
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Product Format
Product Details
ISBN-13:
9798865424116
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
136
Carton Quantity:
58
Product Dimensions:
6.00 x 0.29 x 9.00 inches
Weight:
0.42 pound(s)
Feature Codes:
Glossary
Country of Origin:
US
Subject Information
BISAC Categories
Sports & Recreation | Running & Jogging
Descriptions, Reviews, Etc.
publisher marketing
Ar? you tir?d of hitting th? gym with no r?sults? Do you want to achi?v? th? muscular, sculpt?d body of your dr?ams? Look no furth?r, b?caus? th? "Body Build?rs Workout Guid?" is h?r? to r?volutioniz? your fitn?ss journ?y! This compr?h?nsiv? guid? is p?rf?ct for b?ginn?rs looking to build muscl? and str?ngth, as w?ll as ?xp?ri?nc?d individuals looking to tak? th?ir training to th? n?xt l?v?l. Pack?d with ?xp?rt advic? and prov?n t?chniqu?s, this book will b? your ultimat? tool for sculpting th? body you d?sir?. With ?asy-to-follow instructions and d?tail?d illustrations, you will l?arn how to p?rform th? most ?ff?ctiv? ?x?rcis?s targ?ting ?ach major muscl? group. You will also discov?r th? s?cr?ts to prop?r form and t?chniqu?, ?nsuring maximum r?sults and minimizing th? risk of injury.
But this book is not just about ?x?rcis?s. It go?s b?yond that by providing you with an in-d?pth und?rstanding of th? sci?nc? b?hind muscl? growth and th? importanc? of nutrition in achi?ving your fitn?ss goals. You will l?arn about th? macro and micronutri?nts n?c?ssary for muscl? building and th? id?al ratio for your body typ?. In this guid?, you will also find: 1. Ov?rvi?w of Body Building: Introduction, History, B?n?fits, Principl?s
2. Importanc? of Prop?r Nutrition: Basics, Macronutri?nt Ratios, M?al Planning, Suppl?m?ntation
3. Br?akdown of Muscl? Groups and Ex?rcis?s: Targ?ting Major Muscl? Groups
4. Sampl? Workouts for Diff?r?nt Goals: Mass, Str?ngth, Toning
5. Prop?r Form and T?chniqu? Tips and T?chniqu?s for Ex?rcis?s
6. App?ndix A: Sampl? Workout Plans
7. App?ndix B: Glossary of K?y T?rms
8. R?st and R?cov?ry: Importanc? of R?st Days, Sl??p, and Activ? R?cov?ry
9. Tracking Progr?ss: Tips for Monitoring Progr?ss and Making Adjustm?nts
10. Staying Motivat?d and Avoiding Plat?aus: Tips for Consist?ncy and Progr?ss. In addition, th? book includ?s w??ks workout plan sp?cifically d?sign?d to h?lp you build muscl?, incr?as? str?ngth, and ?nhanc? your ov?rall fitn?ss. This plan is customizabl? to fit your individual n??ds and goals, ?nsuring that ?v?ry workout s?ssion is ?ffici?nt and ?ff?ctiv?.
But that's not all, "Body Build?rs Workout Guid?" also off?rs valuabl? tips on how to stay motivat?d and ov?rcom? common obstacl?s on your journ?y to a strong?r, mor? muscular physiqu?. Wh?th?r it's busy sch?dul?s, lack of ?quipm?nt, or simply losing motivation, this book has got you cov?r?d. Don't wait any long?r to achi?v? th? body of your dr?ams, and ?njoy a h?althy lif?. Pick up your copy of "Body Build?rs Workout Guid?" now and start your transformation today. Say goodby? to frustrating workouts and h?llo to a strong?r, fitt?r, and mor? confid?nt you!
But this book is not just about ?x?rcis?s. It go?s b?yond that by providing you with an in-d?pth und?rstanding of th? sci?nc? b?hind muscl? growth and th? importanc? of nutrition in achi?ving your fitn?ss goals. You will l?arn about th? macro and micronutri?nts n?c?ssary for muscl? building and th? id?al ratio for your body typ?. In this guid?, you will also find: 1. Ov?rvi?w of Body Building: Introduction, History, B?n?fits, Principl?s
2. Importanc? of Prop?r Nutrition: Basics, Macronutri?nt Ratios, M?al Planning, Suppl?m?ntation
3. Br?akdown of Muscl? Groups and Ex?rcis?s: Targ?ting Major Muscl? Groups
4. Sampl? Workouts for Diff?r?nt Goals: Mass, Str?ngth, Toning
5. Prop?r Form and T?chniqu? Tips and T?chniqu?s for Ex?rcis?s
6. App?ndix A: Sampl? Workout Plans
7. App?ndix B: Glossary of K?y T?rms
8. R?st and R?cov?ry: Importanc? of R?st Days, Sl??p, and Activ? R?cov?ry
9. Tracking Progr?ss: Tips for Monitoring Progr?ss and Making Adjustm?nts
10. Staying Motivat?d and Avoiding Plat?aus: Tips for Consist?ncy and Progr?ss. In addition, th? book includ?s w??ks workout plan sp?cifically d?sign?d to h?lp you build muscl?, incr?as? str?ngth, and ?nhanc? your ov?rall fitn?ss. This plan is customizabl? to fit your individual n??ds and goals, ?nsuring that ?v?ry workout s?ssion is ?ffici?nt and ?ff?ctiv?.
But that's not all, "Body Build?rs Workout Guid?" also off?rs valuabl? tips on how to stay motivat?d and ov?rcom? common obstacl?s on your journ?y to a strong?r, mor? muscular physiqu?. Wh?th?r it's busy sch?dul?s, lack of ?quipm?nt, or simply losing motivation, this book has got you cov?r?d. Don't wait any long?r to achi?v? th? body of your dr?ams, and ?njoy a h?althy lif?. Pick up your copy of "Body Build?rs Workout Guid?" now and start your transformation today. Say goodby? to frustrating workouts and h?llo to a strong?r, fitt?r, and mor? confid?nt you!
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