Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
| AUTHOR | Winch, Guy; Winch, Guy |
| PUBLISHER | Plume Books (07/29/2014) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
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Product Format
Product Details
ISBN-13:
9780142181072
ISBN-10:
0142181072
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
304
Carton Quantity:
24
Product Dimensions:
5.31 x 0.68 x 8.16 inches
Weight:
0.50 pound(s)
Feature Codes:
Bibliography,
Index,
Price on Product - Canadian,
Price on Product,
Table of Contents
Country of Origin:
US
Subject Information
BISAC Categories
Self-Help | Personal Growth - Self-Esteem
Self-Help | Applied Psychology
Self-Help | Emotions
Grade Level:
College Freshman
and up
Dewey Decimal:
158.1
Descriptions, Reviews, Etc.
publisher marketing
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
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List Price $19.00
Your Price
$18.81