Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
| AUTHOR | Gordon, James S.; Gordon, James S. |
| PUBLISHER | Penguin Books (05/01/2009) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
"Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book." --Deepak Chopra "Exactly what this over-medicated country needs right now." --Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
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Product Format
Product Details
ISBN-13:
9780143115519
ISBN-10:
0143115510
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
448
Carton Quantity:
28
Product Dimensions:
5.42 x 0.99 x 8.42 inches
Weight:
0.80 pound(s)
Feature Codes:
Bibliography,
Index,
Price on Product - Canadian,
Price on Product,
Table of Contents,
Illustrated
Country of Origin:
US
Subject Information
BISAC Categories
Self-Help | Mood Disorders - Depression
Self-Help | Alternative Therapies
Self-Help | Personal Growth - Happiness
Grade Level:
College Freshman
and up
Dewey Decimal:
616.852
Descriptions, Reviews, Etc.
publisher marketing
"Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book." --Deepak Chopra "Exactly what this over-medicated country needs right now." --Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
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List Price $18.00
Your Price
$17.82