Taught to police and military personnel worldwide, Japanese Jiu-Jitsu can be used by anyone interested in defending themselves.

"Defend Yourself With Japanese Jiu-Jitsu" provides simple, yet effective techniques for self-defense. The simplest strategies, which do not involve physical prowess, focus first on demonstrating confidence and not looking like a victim. Secondly, through practicing awareness, you will begin to see and avoid many potentially dangerous situations.

You will learn how to move from your attacker and defend yourself with many powerful and effective strikes. You will also learn how to defend yourself against a variety of holds, grabs and chokes, including being on the ground and from behind.

Reading "Defend Yourself With Japanese Jiu-Jitsu" along with taking a self-defense course or learning a martial art like Japanese Jiu-Jitsu, will help reduce your chances of being a victim