A Beginner's Guide to Mindfulness: Live in the Moment
| AUTHOR | Hulsbergen, Monique; Bohlmeijer, Ernst |
| PUBLISHER | Open University Press (05/01/2013) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.
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Product Format
Product Details
ISBN-13:
9780335247356
ISBN-10:
0335247350
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
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Page Count:
200
Carton Quantity:
40
Product Dimensions:
5.83 x 0.41 x 8.27 inches
Weight:
0.52 pound(s)
Feature Codes:
Bibliography,
Unabridged,
Glossary,
Illustrated
Country of Origin:
US
Subject Information
BISAC Categories
Non-Classifiable | Non-Classifiable
Non-Classifiable | Psychotherapy - Counseling
Non-Classifiable | Personal Growth - General
Dewey Decimal:
158
Descriptions, Reviews, Etc.
publisher marketing
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.
Show More
Your Price
$24.93