The Relaxation and Stress Reduction Workbook (16pt Large Print Edition)
| AUTHOR | McKay, Matthew; Eshelman, Elizabeth Robbins; Davis, Martha |
| PUBLISHER | ReadHowYouWant (01/24/2020) |
| PRODUCT TYPE | Paperback (Paperback) (LARGE PRINT) |
Description
The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook-highly regarded by therapists and their clients-remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
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Product Format
Product Details
ISBN-13:
9780369356253
ISBN-10:
036935625X
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
792
Carton Quantity:
10
Product Dimensions:
6.14 x 1.57 x 9.21 inches
Weight:
2.40 pound(s)
Feature Codes:
Large Print
Country of Origin:
US
Subject Information
BISAC Categories
Self-Help | Self-Management - Stress Management
Dewey Decimal:
155.904
Descriptions, Reviews, Etc.
publisher marketing
The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook-highly regarded by therapists and their clients-remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
Show More
Your Price
$53.43