Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (16pt Large Print Edition)
| AUTHOR | Buhr, Kristin; Robichaud, Melisa |
| PUBLISHER | ReadHowYouWant (01/28/2020) |
| PRODUCT TYPE | Paperback (Paperback) (LARGE PRINT) |
Description
For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
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Product Format
Product Details
ISBN-13:
9780369356512
ISBN-10:
0369356519
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
424
Carton Quantity:
18
Product Dimensions:
6.14 x 0.86 x 9.21 inches
Weight:
1.30 pound(s)
Feature Codes:
Large Print
Country of Origin:
US
Subject Information
BISAC Categories
Self-Help | Anxieties & Phobias
Self-Help | Psychopathology - Anxieties & Phobias
Self-Help | Psychotherapy - Cognitive Behavioral Therapy (CBT)
Descriptions, Reviews, Etc.
publisher marketing
For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
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Your Price
$35.61