The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition]
| AUTHOR | Zoffness, Rachel |
| PUBLISHER | ReadHowYouWant (03/08/2021) |
| PRODUCT TYPE | Paperback (Paperback) (LARGE PRINT) |
Description
Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
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Product Format
Product Details
ISBN-13:
9780369387073
ISBN-10:
0369387074
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
480
Carton Quantity:
14
Product Dimensions:
6.14 x 1.19 x 9.21 inches
Weight:
1.33 pound(s)
Feature Codes:
Large Print
Country of Origin:
US
Subject Information
BISAC Categories
Health & Fitness | Pain Management
Descriptions, Reviews, Etc.
publisher marketing
Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
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Your Price
$40.36