ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy [16pt Large Print Edition]
| AUTHOR | Sorensen, Diana Hill and Debbie |
| PUBLISHER | ReadHowYouWant (08/16/2021) |
| PRODUCT TYPE | Paperback (Paperback) (LARGE PRINT) |
Description
Acceptance and commitment therapy (ACT) is more than just a therapy-it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.
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Product Format
Product Details
ISBN-13:
9780369387783
ISBN-10:
0369387783
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
376
Carton Quantity:
18
Product Dimensions:
6.14 x 0.94 x 9.21 inches
Weight:
1.05 pound(s)
Feature Codes:
Large Print
Country of Origin:
US
Subject Information
BISAC Categories
Self-Help | Personal Growth - General
Descriptions, Reviews, Etc.
publisher marketing
Acceptance and commitment therapy (ACT) is more than just a therapy-it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.
Show More
Your Price
$32.05