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Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know about Gear, Diet, Training, Pace, Mind-Set, Burnout, Shoes, Fluids, Schedules,

AUTHOR Kuehls, Dave; Kuehls, Dave
PUBLISHER Tarcher (06/27/2006)
PRODUCT TYPE Paperback (Paperback)
Description
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner s World and a marathoner himself, will have you in the best shape of your life physically and mentally. All you have to do is take the first step.

Four Months to a Four-Hour Marathon includes:

Day-by-day training schedules for 4-hour and 5-hour marathoners
Detailed diet plans
The marathoner s mind-set
Right and wrong things to wear
How to pick the right sneakers
Pain vs. performance how far to go
Common pitfalls to avoid in training and during the race
A list of the 36 marathons in North America where you can run the fastest times

"
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Product Format
Product Details
ISBN-13: 9780399532597
ISBN-10: 0399532595
Binding: Paperback or Softback (Trade Paperback (Us))
Content Language: English
More Product Details
Page Count: 128
Carton Quantity: 92
Product Dimensions: 5.20 x 0.36 x 8.04 inches
Weight: 0.23 pound(s)
Feature Codes: Index, Price on Product, Table of Contents
Country of Origin: US
Subject Information
BISAC Categories
Sports & Recreation | Running & Jogging
Sports & Recreation | Training
Grade Level: College Freshman and up
Dewey Decimal: 796.425
Descriptions, Reviews, Etc.
annotation
Serving as a personal trainer for runners looking to improve their performance, this guide details what to expect, how to train, what to eat, and even what to wear. It includes coverage of the 36 fastest marathons in North America.
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publisher marketing
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner s World and a marathoner himself, will have you in the best shape of your life physically and mentally. All you have to do is take the first step.

Four Months to a Four-Hour Marathon includes:

Day-by-day training schedules for 4-hour and 5-hour marathoners
Detailed diet plans
The marathoner s mind-set
Right and wrong things to wear
How to pick the right sneakers
Pain vs. performance how far to go
Common pitfalls to avoid in training and during the race
A list of the 36 marathons in North America where you can run the fastest times

"
Show More
List Price $16.00
Your Price  $15.84
Paperback