Cook Right 4 Your Type includes:
-- Individualized thirty-day meal plans for each blood type
-- More than 200 great-tasting recipes
-- Food lists and shopping guides
-- An easy-to-follow food program

The food plan:

If your blood type is O, stick to high protein (red meat) and low carbohydrates.

If your blood type is A, you should be a vegetarian (high carbohydrate, low fat).

If your blood type is B, you can enjoy most dairy products, as well as a balance of meat, fish, grains, vegetables and fruit.

If your blood type is AB, your diet should be mostly vegetarian, with modest supplements of meat and dairy.

Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:

- Individualized 30-day meal plans for each blood type
- More than 200 great-tasting recipes
- Food lists and shopping guides
- An easy-to-follow food program