Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
| AUTHOR | Lawlis, Frank; Lawlis, Frank |
| PUBLISHER | Plume Books (09/01/2009) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show. With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life--dealing with stress and anxiety. In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.
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Product Format
Product Details
ISBN-13:
9780452295629
ISBN-10:
0452295629
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
304
Carton Quantity:
48
Product Dimensions:
5.36 x 0.64 x 7.98 inches
Weight:
0.55 pound(s)
Feature Codes:
Bibliography,
Index,
Price on Product - Canadian,
Price on Product,
Table of Contents,
Illustrated
Country of Origin:
US
Subject Information
BISAC Categories
Self-Help | Self-Management - Stress Management
Self-Help | Psychopathology - Anxieties & Phobias
Self-Help | Anxieties & Phobias
Grade Level:
College Freshman
and up
Dewey Decimal:
616.852
Descriptions, Reviews, Etc.
annotation
From the "New York Times"-bestselling author of "The ADD Answer" comes this work that explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing the brain to improve coping skills. b&w illustrations throughout.
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publisher marketing
Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show. With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life--dealing with stress and anxiety. In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.
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List Price $18.00
Your Price
$17.82