John Yates is an individual that has spent a lot of time trying to find the right way to get to a state of calm. He found that through the process of meditation he was able to achieve this and after practicing it for many years, he has become an expert of sorts. He made the decision as he saw the benefits of the process to share it with as many individuals as he could and opted to do it through a book. John has written the text in such a way that it is extremely easy for anyone to read it and understand the message that he is conveying. His main aim is to get those who have doubts to get into the meditation process and to also get to a point where they are able to focus in and free the mind of those niggling random thoughts. John is aware that it will be challenging in the initial stages but encourages the reader to stay the course.