When I Say No, I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy
| AUTHOR | Smith, Manuel J.; Smith, Manuel J. |
| PUBLISHER | Bantam (01/01/1985) |
| PRODUCT TYPE | Paperback (Mass Market Paperbound) |
Description
#1 NATIONAL BESTSELLER - Learn how to set boundaries without guilt using this revolutionary guide to saying "no" in everyday situations. Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting your rights and navigating challenging situations. Whether dealing with pushy colleagues, overbearing family members, or inner struggles with self-worth, Smith provides practical insights to building healthy boundaries and advocating for yourself. He includes sample dialogues for daily situations, including: - asking for a raise
- handling kids and in-laws
- receiving criticism and praise
- managing manipulative employers and employees
- returning merchandise
- and more! Using the proven methods in When I Say No, I Feel Guilty, you can take control of your life with confidence.
- handling kids and in-laws
- receiving criticism and praise
- managing manipulative employers and employees
- returning merchandise
- and more! Using the proven methods in When I Say No, I Feel Guilty, you can take control of your life with confidence.
Show More
Product Format
Product Details
ISBN-13:
9780553263909
ISBN-10:
0553263900
Binding:
Paperback or Softback (Mass Market (Rack) Paperback)
Content Language:
English
More Product Details
Page Count:
352
Carton Quantity:
48
Product Dimensions:
4.20 x 1.01 x 6.85 inches
Weight:
0.38 pound(s)
Feature Codes:
Price on Product,
Table of Contents,
Glossary
Country of Origin:
US
Subject Information
BISAC Categories
Self-Help | Personal Growth - Self-Esteem
Self-Help | Personal Growth - General
Self-Help | Communication & Social Skills
Dewey Decimal:
158.1
Descriptions, Reviews, Etc.
publisher marketing
#1 NATIONAL BESTSELLER - Learn how to set boundaries without guilt using this revolutionary guide to saying "no" in everyday situations. Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting your rights and navigating challenging situations. Whether dealing with pushy colleagues, overbearing family members, or inner struggles with self-worth, Smith provides practical insights to building healthy boundaries and advocating for yourself. He includes sample dialogues for daily situations, including: - asking for a raise
- handling kids and in-laws
- receiving criticism and praise
- managing manipulative employers and employees
- returning merchandise
- and more! Using the proven methods in When I Say No, I Feel Guilty, you can take control of your life with confidence.
- handling kids and in-laws
- receiving criticism and praise
- managing manipulative employers and employees
- returning merchandise
- and more! Using the proven methods in When I Say No, I Feel Guilty, you can take control of your life with confidence.
Show More
List Price $10.99
Your Price
$10.88