The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
| AUTHOR | Nagoski, Amelia; Nagoski, Emily; Nagoski, Amelia et al. |
| PUBLISHER | Clarkson Potter Publishers (01/24/2023) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck--inside you'll find:
Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
- engaging questions
- exercises to practice skills
- visual guides
- stories
- quotes
- and more!
Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
Show More
Product Format
Product Details
ISBN-13:
9780593578377
ISBN-10:
0593578376
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
176
Carton Quantity:
24
Product Dimensions:
7.08 x 0.49 x 8.91 inches
Weight:
0.77 pound(s)
Feature Codes:
Price on Product
Country of Origin:
US
Subject Information
BISAC Categories
Self-Help | Journaling
Self-Help | Self-Management - Stress Management
Self-Help | Women's Health - General
Descriptions, Reviews, Etc.
publisher marketing
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck--inside you'll find:
Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
- engaging questions
- exercises to practice skills
- visual guides
- stories
- quotes
- and more!
Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
Show More
List Price $18.00
Your Price
$17.82