This book shows 5 to 8 year olds that emotions are neither good nor bad or something to fear. That they are simply part of all of us. Sometimes you will feel glad, sometimes you will feel sad, sometimes you will feel bad, and sometimes you will feel mad. Emotions come and pass you by. Sometimes you smile. Sometimes you cry. Emotions are not good or bad, just sometimes happy, sometimes sad. You are always you however you feel. And your emotions are always real.