How to Quit Smoking Without Gaining Weight
| AUTHOR | American Lung Association |
| PUBLISHER | Pocket Books (01/01/2005) |
| PRODUCT TYPE | Paperback (Mass Market Paperbound) |
Description
The American Lung Association's step-by-step program that shows people how to quit smoking and avoid gaining weight while kicking the habit. Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn How to Quit Smoking Without Gaining Weight. Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: -How quitting smoking can add years to your life -Why vegetables and fruits are the most important foods to eat while you're quitting -How to add more physical activity to your day -Which foods to turn to during a nicotine craving -How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings--instead of against them--to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
Show More
Product Format
Product Details
ISBN-13:
9780743466233
ISBN-10:
0743466233
Binding:
Paperback or Softback (Mass Market (Rack) Paperback)
Content Language:
English
More Product Details
Page Count:
288
Carton Quantity:
72
Product Dimensions:
4.21 x 0.79 x 6.76 inches
Weight:
0.30 pound(s)
Feature Codes:
Price on Product
Country of Origin:
US
Subject Information
BISAC Categories
Health & Fitness | Healthy Living
Health & Fitness | Diet & Nutrition - Nutrition
Health & Fitness | Diet & Nutrition - Weight Loss
Dewey Decimal:
616.865
Descriptions, Reviews, Etc.
annotation
Based on the American Lung Association('s Freedom from Smoking( program, this guide offers expert advice on how to quit smoking in a healthy way and not substitute food for nicotine. Includes meal plans, recipes, and snack ideas.
Show More
publisher marketing
The American Lung Association's step-by-step program that shows people how to quit smoking and avoid gaining weight while kicking the habit. Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn How to Quit Smoking Without Gaining Weight. Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: -How quitting smoking can add years to your life -Why vegetables and fruits are the most important foods to eat while you're quitting -How to add more physical activity to your day -Which foods to turn to during a nicotine craving -How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings--instead of against them--to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
Show More
Author:
American Lung Association
The American Lung Association is a national leader in helping smokers quit, helping children not start smoking, and protecting nonsmokers from environmental tobacco smoke.
Show More
List Price $5.99
Your Price
$5.93