Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep
| AUTHOR | Bharati, Swami Jnaneshvara |
| PUBLISHER | Tranquility Productions (10/01/2003) |
| PRODUCT TYPE | Audio (Compact Disc) |
Description
Yoga Nidra means 'Yogic Sleep'. It is a deep relaxation in which you leave the waking state, and enter into the deep sleep state, while remaining fully awake and alert. This title guides you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine.
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Product Format
Product Details
ISBN-13:
9780972471909
ISBN-10:
0972471901
Binding:
CD-Audio (CD Standard Audio Format)
Content Language:
English
More Product Details
Carton Quantity:
100
Product Dimensions:
12.46 x 0.39 x 7.42 inches
Weight:
0.18 pound(s)
Feature Codes:
Unabridged
Country of Origin:
US
Subject Information
BISAC Categories
Body, Mind & Spirit | Mindfulness & Meditation
Body, Mind & Spirit | Yoga
Dewey Decimal:
613.704
Descriptions, Reviews, Etc.
publisher marketing
Yoga Nidra means 'Yogic Sleep'. It is a deep relaxation in which you leave the waking state, and enter into the deep sleep state, while remaining fully awake and alert. This title guides you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine.
Show More
List Price $19.99
Your Price
$19.79