No prior teaching or stress management experience is needed! This turnkey curriculum incorporates 4 research-based stress management techniques, stories, songs, movement, music, and worksheets. The characters in the stories show children how to manage stress, anger, worry, anxiety, and fear while increasing their self-esteem. Each lesson is designed to introduce practical solutions to daily living. This fun and interactive format makes stress management teachable for teachers, youth leaders, guidance counselors, therapists, yoga instructors, homeschoolers, and parents. Curriculum Includes: [[Indigo Dreams CD, Indigo Ocean Dreams: (2 full hours including 8 stories/30 minutes of music) [[8 Paperback books: Angry Octopus, Sea Otter Cove, Bubble Riding, Affirmation Weaver, A Boy and a Turtle, The Goodnight Caterpillar, The Affirmation Web and A Boy and a Bear [[Lesson plans/Sample conversations [[Worksheets for each story/lesson [[Songs and movement activities [[Certificate of Completion for each lesson Lesson One: Visualizing (2 stories for 2 lessons) Lesson Two: Breathing (2 stories for 2 lessons) Lesson Three: Affirmations/ Positive Statements (2 stories for 2 lessons) Lesson Four: Anger Management/Progressive Muscle Relaxation/Breathing (2 stories for 2 lessons) "I work as a behavior specialist serving the needs of five public elementary schools. I used this curriculum prior to TAKS testing. The students loved the interactive lessons and they recalled the strategies from previous lessons each time I returned to their classrooms. The teachers were impressed as well and will continue reinforcing the stress reduction and relaxation strategies throughout the year." A. Childers

No prior teaching or stress management experience is needed This turnkey curriculum incorporates 4 research-based stress management techniques, stories, songs, movement, music, and worksheets. The characters in the stories show children how to manage stress, anger, worry, anxiety, and fear while increasing their self-esteem. Each lesson is designed to introduce practical solutions to daily living. This fun and interactive format makes stress management teachable for teachers, youth leaders, guidance counselors, therapists, yoga instructors, homeschoolers, and parents. Curriculum Includes: Indigo Dreams CD, Indigo Ocean Dreams: (2 full hours including 8 stories/30 minutes of music) 8 Paperback books: Angry Octopus, Sea Otter Cove, Bubble Riding, Affirmation Weaver, A Boy and a Turtle, The Goodnight Caterpillar, The Affirmation Web and A Boy and a Bear Lesson plans/Sample conversations Worksheets for each story/lesson Songs and movement activities Certificates