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Indigo Teen Dreams 2 CD Set: Designed to Decrease Stress, Anger & Anxiety While Increasing Self-Esteem and Self-Awareness

AUTHOR Lite, Lori
PUBLISHER Stress Free Kids (05/24/2011)
PRODUCT TYPE Audio (Compact Disc)

Description
Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite.

Indigo Teen Dreams allows teens to manage stress, anger and anxiety while receiving guided instructions on the teen stress reduction techniques of breathing, visualizations, muscular relaxation, and affirmations. This straight forward, easy to follow approach encourages teens to manage their feelings and stress while building self-esteem and self-belief. It is motivating, encouraging and instructional at the same time

Indigo Dreams: Teen Relaxation Music introduces teen-friendly beats and sounds of nature so that teenagers can achieve a deep state of relaxation and sleep. This full hour of music creates a safe musical place that encourages teen stress reduction and creative thinking. Stress Free Kids founder Lori Lite and composer David "Taho" Jacopin team up to create a world where synthesizing beats merge with hang drum, guitar, didgerido

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Product Format
Product Details
ISBN-13: 9780983625605
ISBN-10: 0983625603
Binding: CD-Audio (CD Standard Audio Format)
Content Language: English
More Product Details
Carton Quantity: 75
Product Dimensions: 5.50 x 0.40 x 4.90 inches
Weight: 0.20 pound(s)
Feature Codes: Unabridged
Country of Origin: US
Subject Information
BISAC Categories
Self-Help | Self-Management - Stress Management
Self-Help | Anger (see also Self-Help - Self Management - Anger Manageme
Self-Help | Self-Hypnosis
Grade Level: 6th Grade - College Senior
Descriptions, Reviews, Etc.
publisher marketing
Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite.

Indigo Teen Dreams allows teens to manage stress, anger and anxiety while receiving guided instructions on the teen stress reduction techniques of breathing, visualizations, muscular relaxation, and affirmations. This straight forward, easy to follow approach encourages teens to manage their feelings and stress while building self-esteem and self-belief. It is motivating, encouraging and instructional at the same time

Indigo Dreams: Teen Relaxation Music introduces teen-friendly beats and sounds of nature so that teenagers can achieve a deep state of relaxation and sleep. This full hour of music creates a safe musical place that encourages teen stress reduction and creative thinking. Stress Free Kids founder Lori Lite and composer David "Taho" Jacopin team up to create a world where synthesizing beats merge with hang drum, guitar, didgerido

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Author: Lite, Lori
Lori Lite, is the founder of Stress Free Kids and author of books, CDs, and lesson plans designed to help children, teens, and parents decrease stress, anxiety, and anger. After helping her own children, Lori understood that her mission was to help other parents and children struggling with stress and self-esteem issues. Her ability to incorporating research-based, stress reducing techniques into a storytelling format has made her award winning Indigo Dreams Series a resource for parents, psychologists, therapists, child life specialists, teachers, doctors, counselors, and yoga instructors. She has been nationally recognized on Shark Tank, CBS News, and CNN Living. Her sought after practical tips are now available in her new book Stress Free Kids: A Parent s Guide. Her articles can be found in hundreds of media outlets, including Family Circle, NY Times, Web MD, Real Simple Magazine, Prevention, USA Today, and Dr. Sears. Lori s titles are also available in Spanish, Apps, and eBooks.
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List Price $23.95
Your Price  $23.71
Audio