The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (16pt Large Print Editio
| AUTHOR | Tompkins, Michael A. |
| PUBLISHER | ReadHowYouWant (03/05/2024) |
| PRODUCT TYPE | Paperback (Paperback) (LARGE PRINT) |
Description
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
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Product Format
Product Details
ISBN-13:
9781038779526
ISBN-10:
1038779529
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
272
Carton Quantity:
24
Product Dimensions:
6.14 x 0.68 x 9.21 inches
Weight:
0.77 pound(s)
Feature Codes:
Large Print
Country of Origin:
US
Subject Information
BISAC Categories
Self-Help | Mood Disorders - General
Descriptions, Reviews, Etc.
publisher marketing
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
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Your Price
$33.24