Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement: A Guide for Educators
| AUTHOR | Mason, Christine Y.; Mason, Christine Y. Y.; Khalsa, Krishna Kaur et al. |
| PUBLISHER | Corwin Publishers (12/21/2021) |
| PRODUCT TYPE | Paperback (Paperback) |
In chaotic times, a deep breath can bring calm to your classroom.
As the pandemic recedes and the world gradually returns to "normal," it's more important than ever to make your classroom a place that supports mental health and improves overall wellness. With this practical, research-based guide, you'll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include:
- Adaptations for special populations, including those who have experienced trauma
- Recommendations for family involvement in social emotional learning
- Guidance on self-care for teachers and school staff
- Data from successfully implemented programs
- Dozens of illustrations, QR codes, and reflective questions
In chaotic times, a deep breath can bring calm to your classroom.
As the pandemic recedes and the world gradually returns to "normal," it's more important than ever to make your classroom a place that supports mental health and improves overall wellness. With this practical, research-based guide, you'll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include:
- Adaptations for special populations, including those who have experienced trauma
- Recommendations for family involvement in social emotional learning
- Guidance on self-care for teachers and school staff
- Data from successfully implemented programs
- Dozens of illustrations, QR codes, and reflective questions