""What Is Yoga?"" by P. D. Ouspensky is a comprehensive exploration of the ancient practice of yoga. The book delves into the history and philosophy of yoga, as well as the various techniques and practices associated with it. Ouspensky explains the different types of yoga, including Hatha, Raja, Karma, and Bhakti, and discusses the benefits of each. He also explores the concept of Kundalini, the energy that lies dormant at the base of the spine and can be awakened through yoga practice. Throughout the book, Ouspensky emphasizes the importance of self-discipline and self-awareness in the practice of yoga. He also addresses common misconceptions about yoga and provides guidance for those interested in starting a yoga practice. Overall, ""What Is Yoga?"" is a valuable resource for anyone seeking to deepen their understanding of this ancient practice and its potential for spiritual growth and transformation.THIS 36 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: New Model of the Universe, by P. D. Ouspensky. To purchase the entire book, please order ISBN 0766108228.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.