Valentina Katakiniene, Lithuanian author, who has been collecting folk medicine recipes for more than 45 years, shares her tried-and-tested methods for treating illnesses in her book "Life-Tested Simple but Effective Methods for Treating Illnesses" (orig. Lith. "Gyvenimo patikrinti paprasti, bet efektyv?s lig? gydymo metodai", first edition 2019). In this book you will find simple but effective ways to help in treating various diseases, such as oil pulling, which helped remove a lump in the breast, fasting, which normalized high blood pressure (over 280), or natural remedies like cranberries, lingonberry leaf tea, and mushroom spirit for joint pain. The author, now in her 70s, lives by these principles, avoiding medicines and relying on ancient wisdom. The book also covers treatments for tinnitus, hair loss, radiculitis, heart attacks and other ailments. It is a unique guide, based on decades of tested experience, for those seeking natural alternatives to modern medicine. All the remedies are conveniently arranged in alphabetical order by the name of the complaint. Learn to nurture your body and soul-your health is in your hands! *This is a Second Revised Edition of the book, first released in 2019.