Journaling is the most powerful tool to help you overcome subconscious barriers and unlock your true potential. Start building confidence, self-esteem, and a solid self-concept with our Manifestation, Meditation, & Mindfulness journal. We've all heard the phrase "the mind is a powerful tool", but what does that really mean? Your attitude and outlook on life play a huge role in your success. If you want to make positive change, it all starts with yourself. Our Manifestation, Meditation, & Mindfulness journal will strip down your subconscious barriers and empower you to make positive change through our thought-provoking journaling prompts. OUR PHILOSOPHY Manifestation (REBUILD) Build a solid foundation of confidence and self-concept. Releasing limiting beliefs about your abilities and unnecessary anxieties about the future is key to achieving your goals. Meditation (REWIRE) Access the parts of your emotions and mental health that need healing. Becoming more in tune with yourself is essential in understanding why you are the way you are. Mindfulness (REFOCUS) Become more grounded and present in your daily life. Patience, optimism, and doing things with intention can radically change your days for the better. SPECIFICATIONS Trim size: A5 (5.83" x 8.27" / 148 x 210 mm) Page count: 114 Language: English Paper type: Uncoated white Binding type: Perfect bound Cover finish: Matte FEATURES Goal tracker 50 manifestation journal prompts 50 meditation journal prompts 50 mindfulness journal prompts Open writing space HOW TO USE The beauty of this journal is that you can use it any way you like! Ourjournal is designed to be used at any time. If you like to journal twice a day you can complete our journal prompts in the morning and then write in the personal writing space in the evening (or vice versa).