Everyone wants to be healthy, but not everyone knows where to begin. We understand that most of us are especially hard pressed to find time to take care of our bodies. This handbook is meant to give you an introduction to our proven and easy-to-follow concepts that will help shape you up physically and mentally, in a way that's convenient for you. We take you in hand, and guide you through some key aspects of your well-being from natural treatment of allergies to healthy weight loss. Allow us to help you experience life to the fullest and become better than you would have thought possible by listening to your mind, body, and spirit.