Learned Optimism: How to Change Your Mind and Your Life
| AUTHOR | Seligman, Martin E. P.; Seligman, Martin E. P. |
| PUBLISHER | Vintage (01/03/2006) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
NATIONAL BESTSELLER - The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." --The New York Times Book Review Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical--and valuable for every phase of life.
Show More
Product Format
Product Details
ISBN-13:
9781400078394
ISBN-10:
1400078393
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
336
Carton Quantity:
24
Product Dimensions:
5.22 x 0.72 x 8.00 inches
Weight:
0.55 pound(s)
Feature Codes:
Bibliography,
Index,
Price on Product,
Table of Contents
Country of Origin:
US
Subject Information
BISAC Categories
Self-Help | Personal Growth - Happiness
Self-Help | Personality
Self-Help | Inspiration & Personal Growth
Accelerated Reader:
Reading Level:
0
Point Value:
0
Guided Reading Level:
Not Applicable
Dewey Decimal:
155.232
Library of Congress Control Number:
2006277713
Descriptions, Reviews, Etc.
publisher marketing
NATIONAL BESTSELLER - The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." --The New York Times Book Review Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical--and valuable for every phase of life.
Show More
List Price $20.00
Your Price
$19.80