The Hatha and Raja Yoga of India is a book written by Annie Besant, a prominent British socialist, theosophist, women's rights activist, and writer. The book is a comprehensive guide to two of the most popular forms of yoga practiced in India  Hatha yoga and Raja yoga. The first part of the book focuses on Hatha yoga, which is a physical form of yoga that involves various postures or asanas, breathing techniques, and meditation. The author provides a detailed explanation of the different asanas and their benefits, along with step-by-step instructions on how to perform them. She also discusses the importance of breath control and its role in achieving physical and mental balance.The second part of the book is dedicated to Raja yoga, which is a more spiritual form of yoga that involves meditation, self-discipline, and the attainment of higher consciousness. The author explains the principles of Raja yoga and provides practical guidance on how to practice it, including the use of mantras, visualization, and concentration techniques.Throughout the book, Annie Besant emphasizes the importance of yoga as a means of achieving physical, mental, and spiritual well-being. She also draws on her own experiences as a practitioner of yoga and a student of Indian philosophy to provide a deeper understanding of the subject matter.Overall, The Hatha and Raja Yoga of India is a valuable resource for anyone interested in learning about these two important forms of yoga and their benefits. It is written in a clear and accessible style, making it suitable for both beginners and more experienced practitioners.THIS 36 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Evolution and Occultism, by Annie Besant. To purchase the entire book, please order ISBN 0766191273.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.