This is a well-thought selection of 60 complete menus from appetizer to main course. Under the premise of "know how to eat to live better, Julia Maitret has prepared a delicious collection with the most nutritious ingredients of her pantry. Vegetarian menus shows that it is possible to achieve an adequate nutrition, accordeng to the needs of each individual, wthout consuming animal-based food. Thanks to the precise combination of fruits, vegetables, cereals, and other foods suggested by the author, as a result, we get not only a nutritious option but varied and delicious food. Besides the author offers an excellent nutritional guide and all the knwledge based on her vegetarian experience. Therefore, don't think it any longer, have your supplies and utensils ready and enjoy these delicious vegetarian menus.