Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life
| AUTHOR | Abramowitz, Jonathan S. |
| PUBLISHER | Guilford Publications (02/16/2018) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body.
*Develop a customized plan for change.
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here. Mental health professionals, see also Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition, by David A. Clark, a state-of-the-art treatment guide.
*Develop a customized plan for change.
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here. Mental health professionals, see also Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition, by David A. Clark, a state-of-the-art treatment guide.
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Product Format
Product Details
ISBN-13:
9781462529704
ISBN-10:
1462529704
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
Edition Number:
0002
More Product Details
Page Count:
294
Carton Quantity:
34
Product Dimensions:
7.90 x 0.60 x 10.30 inches
Weight:
1.30 pound(s)
Feature Codes:
Bibliography,
Index,
Price on Product,
Illustrated
Country of Origin:
US
Subject Information
BISAC Categories
Self-Help | Anxieties & Phobias
Self-Help | Mental Health
Self-Help | Psychopathology - Anxieties & Phobias
Dewey Decimal:
616.852
Library of Congress Control Number:
2017053587
Descriptions, Reviews, Etc.
publisher marketing
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body.
*Develop a customized plan for change.
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here. Mental health professionals, see also Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition, by David A. Clark, a state-of-the-art treatment guide.
*Develop a customized plan for change.
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here. Mental health professionals, see also Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition, by David A. Clark, a state-of-the-art treatment guide.
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Author:
Abramowitz, Jonathan S.
Jonathan S. Abramowitz, PhD, ABPP is Associate Professor and Associate Chair of the Department of Psychology, and Research Associate Professor in the Department of Psychiatry at the University of North Carolina (UNC) at Chapel Hill. He is also Founder and Director of the UNC Anxiety and Stress Disorders Clinic. Dr. Abramowitz is a North Carolina Licensed Psychologist and he holds a Diplomate in Behavioral Psychology from the American Board of Professional Psychology (ABPP). He conducts research on obsessive-compulsive disorder and other anxiety disorders and has published 10 books and over 100 peer-reviewed research articles and book chapters on these topics. He currently serves as Associate Editor of the journals Behaviour Research and Therapy and Journal of Cognitive Psychotherapy, and serves on the Editorial Boards of several other scientific journals.
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