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Stress: The Psychology of Managing Pressure

AUTHOR DK
PUBLISHER DK Publishing (Dorling Kindersley) (12/05/2017)
PRODUCT TYPE Paperback (Paperback)
Description
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.
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Product Format
Product Details
ISBN-13: 9781465464309
ISBN-10: 1465464301
Binding: Paperback or Softback (Trade Paperback (Us))
Content Language: English
More Product Details
Page Count: 224
Carton Quantity: 16
Product Dimensions: 7.60 x 0.80 x 9.10 inches
Weight: 1.65 pound(s)
Feature Codes: Bibliography, Index, Price on Product, Illustrated
Country of Origin: CN
Subject Information
BISAC Categories
Self-Help | Self-Management - Stress Management
Self-Help | Emotions
Self-Help | Time Management
Dewey Decimal: 155.904
Library of Congress Control Number: 2017448732
Descriptions, Reviews, Etc.
publisher marketing
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

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List Price $19.95
Your Price  $19.75
Paperback