Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition
| AUTHOR | Donegan, Tracy; Donegan, Tracy |
| PUBLISHER | DK Publishing (Dorling Kindersley) (03/18/2020) |
| PRODUCT TYPE | Hardcover (Hardcover) |
Description
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
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Product Format
Product Details
ISBN-13:
9781465490445
ISBN-10:
1465490442
Binding:
Hardback or Cased Book (Sewn)
Content Language:
English
More Product Details
Page Count:
224
Carton Quantity:
20
Product Dimensions:
6.80 x 1.00 x 8.60 inches
Weight:
1.50 pound(s)
Feature Codes:
Bibliography,
Index,
Price on Product,
Illustrated
Country of Origin:
CN
Subject Information
BISAC Categories
Health & Fitness | Pregnancy & Childbirth
Health & Fitness | Mindfulness & Meditation
Health & Fitness | Parenting - Motherhood
Dewey Decimal:
618.244
Descriptions, Reviews, Etc.
publisher marketing
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
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List Price $20.00
Your Price
$19.80