This self help books gives you tips for taking action to change the effects of your childhood abuse. It's a gentle, encouraging, and inspiring guide to empowerment from one survivor to another.

It offers a way of thinking so you can honor yourself while seeking answers that will change your life.It encourages you to accept and honor your truth... that you are a survivor of childhood abuse.

In no particular order, you might focus on the following:

* Different kinds of memories

* Creating a safe place and time for healing

* How to mix things up to feel empowered

* Looking into your shadows

* Forgiving

* Focusing on yourself

* A new relationship with your body

As you work with the 40 tips, you will be moving toward that time when you fully experience your inner wisdom, joy, spontaneity, creativity, abundance, and potential.

Our journey to this destination will be as unique as each person, but we don't have to travel alone. Order this self help guide now, if you are ready to move your healing forward.

"Thank you for sharing messages of encouragement, empowerment and inspiration." DP

"You have such a powerful voice, full of grace, dignity, warmth and understanding. You are teaching me and my patients." Dr Bob

"You are so good at putting your healing journey into words so that others don't feel alone in their healing" MG

"You have special way of explaining in simple ways." DG