Anxiety and depression are hard to deal with, and they're becoming increasingly common. Kids need the tools to identify and manage their emotions, as well as the ability to reach out for help when they need it. This book provides an honest look at life with anxiety and depression. Readers will learn essential information about the conditions and understand how they can take steps toward managing them. Readers will identify with the kids pictured within these pages, and will gain a deeper understanding of the science behind the disorders through fact boxes. This book is sure to give readers insight into the difficulties of dealing with anxiety and depression, and tips for how to deal with them head on.