Based on extensive research, Dr. Toftoy provides practical, rubber-meets-the-road thoughts to INSPIRE us. The ALPHA TEAM, characters from his first two novels, gathers weekly to discuss important topics of life. This book is written TO you and FOR you, the reader, providing insights to help you cope with personal difficulties, make self-improvements, and assist or care for others. It will be beneficial to teenagers, young adults, seniors, men and women. A portion of the proceeds will be donated to the Wounded Warrior Mentor Program. Dr. Toftoy is a Professor, Emeritus at the George Washington University, a disabled veteran, and the recipient of TWO purple hearts.