The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
| AUTHOR | Caraballo, Jor-El |
| PUBLISHER | Adams Media Corporation (09/13/2022) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow work--the process of exploring your pain, trauma, and imperfections--is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Product Format
Product Details
ISBN-13:
9781507219799
ISBN-10:
1507219792
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
256
Carton Quantity:
40
Product Dimensions:
5.47 x 0.63 x 7.50 inches
Weight:
0.73 pound(s)
Feature Codes:
Bibliography,
Index,
Price on Product
Country of Origin:
US
Subject Information
BISAC Categories
Self-Help | Personal Growth - Self-Esteem
Self-Help | Meditations
Self-Help | Mental Health
Dewey Decimal:
158.1
Library of Congress Control Number:
2022014631
Descriptions, Reviews, Etc.
publisher marketing
Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow work--the process of exploring your pain, trauma, and imperfections--is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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List Price $16.99
Your Price
$16.82