Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
| AUTHOR | Reichard, Raquel |
| PUBLISHER | Adams Media Corporation (12/26/2023) |
| PRODUCT TYPE | Hardcover (Hardcover) |
Description
"Gifting the girlies this book could seriously help them elevate their well-being and life." --Refinery29 "The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines." --Hip Latina Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you'll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book is for you. In a world that works to devalue Latinas, it's time to make the radical decision to prioritize you: your life, your joy, and your self-care.
Show More
Product Format
Product Details
ISBN-13:
9781507221426
ISBN-10:
1507221428
Binding:
Hardback or Cased Book (Sewn)
Content Language:
English
More Product Details
Page Count:
192
Carton Quantity:
24
Product Dimensions:
5.60 x 0.60 x 7.60 inches
Weight:
0.80 pound(s)
Feature Codes:
Index,
Price on Product,
Illustrated
Country of Origin:
US
Subject Information
BISAC Categories
Self-Help | Personal Growth - Happiness
Self-Help | Cultural & Ethnic Studies - Caribbean & Latin American Studi
Self-Help | Motivational & Inspirational
Dewey Decimal:
613.089
Library of Congress Control Number:
2023037728
Descriptions, Reviews, Etc.
publisher marketing
"Gifting the girlies this book could seriously help them elevate their well-being and life." --Refinery29 "The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines." --Hip Latina Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you'll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book is for you. In a world that works to devalue Latinas, it's time to make the radical decision to prioritize you: your life, your joy, and your self-care.
Show More
List Price $15.99
Your Price
$15.83