Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods
| AUTHOR | Salib Huber, Jenn |
| PUBLISHER | Workman Publishing (10/21/2025) |
| PRODUCT TYPE | Hardcover (Hardcover) |
Description
A new groundbreaking, science-based nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor. Including 55 recipes for nourishing dishes. Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, hot flashes, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega-3 fats, and fiber. These ingredients are the featured players in mouthwatering recipes, such as:
Using an intuitive-eating approach, Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.
- Ginger Squash Red Lentil Soup--good for protein and fiber
- Spinach and Mozzarella Pita Pizza--a great source of calcium
- Sweet Potato Salmon Cakes--filled with protein, calcium, and omega-3s
- No Bake Peanut Butter Chocolate Tofu Pie for dessert--for soy and phytoestrogens
Using an intuitive-eating approach, Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.
Show More
Product Format
Product Details
ISBN-13:
9781523528257
ISBN-10:
1523528257
Binding:
Hardback or Cased Book (Sewn)
Content Language:
English
More Product Details
Page Count:
272
Carton Quantity:
16
Product Dimensions:
7.17 x 0.87 x 9.13 inches
Weight:
1.67 pound(s)
Feature Codes:
Bibliography,
Index,
Price on Product
Country of Origin:
CN
Subject Information
BISAC Categories
Cooking | Health & Healing - General
Cooking | Women's Health - General
Cooking | Diet & Nutrition - Nutrition
Dewey Decimal:
618.175
Library of Congress Control Number:
2025011768
Descriptions, Reviews, Etc.
publisher marketing
A new groundbreaking, science-based nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor. Including 55 recipes for nourishing dishes. Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, hot flashes, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega-3 fats, and fiber. These ingredients are the featured players in mouthwatering recipes, such as:
Using an intuitive-eating approach, Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.
- Ginger Squash Red Lentil Soup--good for protein and fiber
- Spinach and Mozzarella Pita Pizza--a great source of calcium
- Sweet Potato Salmon Cakes--filled with protein, calcium, and omega-3s
- No Bake Peanut Butter Chocolate Tofu Pie for dessert--for soy and phytoestrogens
Using an intuitive-eating approach, Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.
Show More
List Price $30.00
Your Price
$29.70