Gentle: Rest More, Stress Less, and Live the Life You Actually Want
| AUTHOR | Carver, Courtney |
| PUBLISHER | Balance (02/18/2025) |
| PRODUCT TYPE | Hardcover (Hardcover) |
Description
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce commitment to less--becoming the Gentle You isn't about taking the easy road. Organized into three parts--Rest, Less, and Rise--Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart. Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. Gentle is the "don't do it all" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.
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Product Format
Product Details
ISBN-13:
9781538765210
ISBN-10:
1538765217
Binding:
Hardback or Cased Book (Sewn)
Content Language:
English
More Product Details
Page Count:
288
Carton Quantity:
20
Product Dimensions:
5.91 x 0.97 x 8.42 inches
Weight:
0.89 pound(s)
Feature Codes:
Bibliography,
Index,
Price on Product
Country of Origin:
CA
Subject Information
BISAC Categories
Self-Help | Personal Growth - Happiness
Self-Help | Self-Management - Stress Management
Self-Help | Self-Management - Time Management
Dewey Decimal:
158.1
Library of Congress Control Number:
2024035493
Descriptions, Reviews, Etc.
publisher marketing
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce commitment to less--becoming the Gentle You isn't about taking the easy road. Organized into three parts--Rest, Less, and Rise--Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart. Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. Gentle is the "don't do it all" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.
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List Price $29.00
Your Price
$28.71