This is a blank, lined journal with 108 pages. It's 6x9 inches, a convenient and perfect size to carry anywhere. It's perfect for any male or female who has committed to a gluten free lifestyle and is proud of their accomplishments. Other features of this notebook include excellent and thick binding, durable 55# white paper and a glossy finished cover. If you would like an unlined journal, please take a look at our other products.