The message is simple: Life is long if you live it wisely. Don't waste time worrying about how you look. Don't be lazy. Don't over indulge in entertainment and vice. Everything in moderation. Seneca defends Nature and attacks the lazy. Materialism and a love of trivial knowledge are exposed as key time wasters, along with excess ambition, networking and worrying too much. In this new non-verbatim translation by Damian Stevenson, Seneca's essay comes alive for the modern reader. Seneca's formality of language has been preserved but the wording is more attuned to a contemporary ear. This is a rare treat for students of Stoicism and for anyone interested in seeking an answer to the eternal question, "How should I best use my time?"