Using this book, you can shop and organize the food over the weekend so that assembling the ingredients and just a little cooking will get a meal on the table in minutes throughout the week and more robust ingredients later in the week. They will also include money saving tips. Sections include: How to buy with a shopping list for each week. It will list foods by market department. Supermarkets are so big today that remembering something from the produce department when you're in the meat section is time consuming and annoying. The book will include a list of staple foods to keep in your pantry. This will make shopping times shorter and allow to use the freshest ingredients. There will be a chapter on How to store your items, once you get them home. Tips will be given on what to freeze and what to keep in the refrigerator for the week. Next, there will be a detailed section on how to prepare your meals. Complete recipes with nutritional analysis will be given for each day of the week. And finally, the book will list complete recipes, shopping lists, helpful hints and meal countdowns for each weekday, and Sunday meals for a month, plus, the projected costs of each meal.