Flexibility, Yoga Training, and Ergonomic Postural Advice DVD
| AUTHOR | Liebenson, Craig |
| PUBLISHER | LWW (08/24/2011) |
| PRODUCT TYPE | Software (Other) |
Description
Flexibility, Yoga Training, and Ergonomic Postural Advice DVD contains three parts: Yoga and Respiration, Ergonomics and Posture, and Flexibility and Yoga . Yoga and Respiration focuses on respiration, the foundation for all exercise. You'll learn to combat shallow breathing that comes from work-related stress. In the Ergonomics and Posture section, you'll learn how to manage the stress of working in an office environment and how to overcome the postural effects that come from extended sitting. Flexibility and Yoga focuses on good breathing techniques and perfect posture. This section will help you learn to achieve good breathing and perfect posture, important to maintain a stress-free lifestyle.
The signature of this DVD is its emphasis on diaphragmatic breathing. Alongside proper breathing advice, awareness of functionally centrated postures is emphasized in all movements. Workstation ergonomics, postural micro-breaks, and spine sparing hip hinge techniques are all described. Finally, rather than simply show stretches for a myriad of muscles functional dynamic, release techniques are shown for the most common stiff regions - the hip and mid-thoracic spine.
This product is priced for individual use.
Please contact your sales rep from Institutional Pricing.
The signature of this DVD is its emphasis on diaphragmatic breathing. Alongside proper breathing advice, awareness of functionally centrated postures is emphasized in all movements. Workstation ergonomics, postural micro-breaks, and spine sparing hip hinge techniques are all described. Finally, rather than simply show stretches for a myriad of muscles functional dynamic, release techniques are shown for the most common stiff regions - the hip and mid-thoracic spine.
This product is priced for individual use.
Please contact your sales rep from Institutional Pricing.
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Product Format
Product Details
ISBN-13:
9781582559216
ISBN-10:
158255921X
Content Language:
English
More Product Details
Carton Quantity:
80
Product Dimensions:
5.35 x 0.63 x 7.48 inches
Weight:
0.15 pound(s)
Feature Codes:
Unabridged
Country of Origin:
US
Subject Information
BISAC Categories
Medical | Allied Health Services - Physical Therapy
Medical | Chiropractic
Descriptions, Reviews, Etc.
publisher marketing
Flexibility, Yoga Training, and Ergonomic Postural Advice DVD contains three parts: Yoga and Respiration, Ergonomics and Posture, and Flexibility and Yoga . Yoga and Respiration focuses on respiration, the foundation for all exercise. You'll learn to combat shallow breathing that comes from work-related stress. In the Ergonomics and Posture section, you'll learn how to manage the stress of working in an office environment and how to overcome the postural effects that come from extended sitting. Flexibility and Yoga focuses on good breathing techniques and perfect posture. This section will help you learn to achieve good breathing and perfect posture, important to maintain a stress-free lifestyle.
The signature of this DVD is its emphasis on diaphragmatic breathing. Alongside proper breathing advice, awareness of functionally centrated postures is emphasized in all movements. Workstation ergonomics, postural micro-breaks, and spine sparing hip hinge techniques are all described. Finally, rather than simply show stretches for a myriad of muscles functional dynamic, release techniques are shown for the most common stiff regions - the hip and mid-thoracic spine.
This product is priced for individual use.
Please contact your sales rep from Institutional Pricing.
The signature of this DVD is its emphasis on diaphragmatic breathing. Alongside proper breathing advice, awareness of functionally centrated postures is emphasized in all movements. Workstation ergonomics, postural micro-breaks, and spine sparing hip hinge techniques are all described. Finally, rather than simply show stretches for a myriad of muscles functional dynamic, release techniques are shown for the most common stiff regions - the hip and mid-thoracic spine.
This product is priced for individual use.
Please contact your sales rep from Institutional Pricing.
Show More
Author:
Liebenson, Craig
Leon Chaitow ND DO is an internationally known and respected osteopathic and naturopathic practitioner and teacher of soft tissue manipulation methods of treatment. He is author of over 60 books, including a series on Advanced Soft Tissue Manipulation (Muscle Energy Techniques, Positional Release Techniques, Modern Neuromuscular Techniques) and also Palpation Skills; Cranial
Manipulation: Theory and Practice; Fibromyalgia Syndrome: A Practitioner's Guide to Treatment, and many more. He is editor of the peer reviewed Journal of Bodywork and Movement Therapies, that offers a multidisciplinary perspective on physical methods of patient care. Leon Chaitow was for many years senior lecturer on the Therapeutic Bodywork degree courses which he helped to design at the School of Integrated Health, University of Westminster, London, where is he now an Honorary Fellow. He continues to teach and practice part-time in London, when not in Corfu, Greece where he focuses on his writing.
Manipulation: Theory and Practice; Fibromyalgia Syndrome: A Practitioner's Guide to Treatment, and many more. He is editor of the peer reviewed Journal of Bodywork and Movement Therapies, that offers a multidisciplinary perspective on physical methods of patient care. Leon Chaitow was for many years senior lecturer on the Therapeutic Bodywork degree courses which he helped to design at the School of Integrated Health, University of Westminster, London, where is he now an Honorary Fellow. He continues to teach and practice part-time in London, when not in Corfu, Greece where he focuses on his writing.
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Your Price
$64.34