20/20 Thinking: 1,000 Powerful Strategies to Sharpen Your Mind, Brighten Your Mood, and Boost Your Memory
| AUTHOR | Greenwood-Robinson, Maggie; Greenwood-Robinson, Maggie |
| PUBLISHER | Avery Publishing Group (03/24/2003) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include: 12 miracle pills and potions that improve mental acuity
17 brain-protective phytochemicals from foods
10 top strategies for delaying Alzheimer's disease
10 dietary supplements to intensify your concentration
4 main dementias: what you need to know to halt memory loss. The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking.
Show More
Product Format
Product Details
ISBN-13:
9781583331538
ISBN-10:
1583331530
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
480
Carton Quantity:
14
Product Dimensions:
6.00 x 1.40 x 9.00 inches
Weight:
1.45 pound(s)
Feature Codes:
Bibliography,
Index,
Price on Product,
Illustrated
Country of Origin:
US
Subject Information
BISAC Categories
Self-Help | Personal Growth - Memory Improvement
Self-Help | Cognitive Psychology & Cognition
Grade Level:
College Freshman
and up
Dewey Decimal:
158.1
Library of Congress Control Number:
2002026249
Descriptions, Reviews, Etc.
annotation
For anyone who doesn't want to resort to prescription drugs, this handbook is a comprehensive resource for cutting-edge tips and strategies to age-proof one's brain.
Show More
publisher marketing
In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include: 12 miracle pills and potions that improve mental acuity
17 brain-protective phytochemicals from foods
10 top strategies for delaying Alzheimer's disease
10 dietary supplements to intensify your concentration
4 main dementias: what you need to know to halt memory loss. The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking.
Show More
List Price $24.00
Your Price
$23.76