Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
| AUTHOR | Prochaska, Janice M.; Prochaska, James O. |
| PUBLISHER | Hazelden Publishing & Educational Services (09/01/2016) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done. If you're like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the "wrong genes." But it's more likely that you simply don't know how to change. In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.
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Product Format
Product Details
ISBN-13:
9781616496296
ISBN-10:
1616496290
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
260
Carton Quantity:
36
Product Dimensions:
6.00 x 0.80 x 8.90 inches
Weight:
1.05 pound(s)
Feature Codes:
Bibliography,
Price on Product
Country of Origin:
US
Subject Information
BISAC Categories
Self-Help | Personal Growth - General
Self-Help | Compulsive Behavior - General
Self-Help | Substance Abuse & Addictions - General
Dewey Decimal:
158.1
Library of Congress Control Number:
2016021202
Descriptions, Reviews, Etc.
publisher marketing
Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done. If you're like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the "wrong genes." But it's more likely that you simply don't know how to change. In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.
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List Price $18.95
Your Price
$18.76