Superfood smoothies have become a modern fad, but it really is a benefit to your body when done right. Many of these smoothies are incredible and beneficial but some are less helpful and honestly can't be stomached. With the right tracking of what smoothies have helped or hurt your body you will be able to better customize the superfood smoothie need to achieve your healthy goals. The best part is that you can keep track of what fruit, vegetable, protein, and other combinations hit the spot for you.