There are various reasons for memory loss. However, it is true that even foods can enhance memory.

Memory impaired include oranges, guavas, grapes, apples, bananas, cherries, tomatoes, melons, pears, cauliflower, cabbage, spinach, coriander, valerian, drumsticks, curry leaves, and green peas. Foods such as chickpeas, almonds, soybeans, soybean oil, milk, yogurt, rice, wheat, and cardamom help in the formation of new blood cells and keep the brain active.

Almonds, soybeans, etc. should be included in the diet in large quantities. It balances the salts in our body like sodium and potassium and keeps the body in control.

Honey enhances memory. So if you wake up every morning and eat a spoonful of honey, you will lose weight and increase memory.