The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
| AUTHOR | Harris, Russ; Harris, Russ |
| PUBLISHER | Shambhala (07/05/2022) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap."
Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: - Reducing stress and worry
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Overcoming insecurity and self-doubt
- Building better relationships
- Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: - Reducing stress and worry
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Overcoming insecurity and self-doubt
- Building better relationships
- Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
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Product Format
Product Details
ISBN-13:
9781645471165
ISBN-10:
1645471160
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
320
Carton Quantity:
16
Product Dimensions:
6.30 x 0.90 x 9.40 inches
Weight:
1.00 pound(s)
Feature Codes:
Bibliography,
Index,
Price on Product,
Illustrated
Country of Origin:
US
Subject Information
BISAC Categories
Self-Help | Personal Growth - Happiness
Self-Help | Self-Management - Stress Management
Self-Help | Cognitive Psychology & Cognition
Dewey Decimal:
152.42
Library of Congress Control Number:
2021050378
Descriptions, Reviews, Etc.
publisher marketing
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap."
Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: - Reducing stress and worry
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Overcoming insecurity and self-doubt
- Building better relationships
- Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: - Reducing stress and worry
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Overcoming insecurity and self-doubt
- Building better relationships
- Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
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List Price $19.95
Your Price
$19.75